As a woman, do you want to ...

Get in Your Best Shape, Avoid Weight Regain and Feel Great ... Without Restrictive Diets?

This new science-based eating solution literally changes lives and it’s my privilege to share it with you.

Typical diet advice doesn’t work and neither do weird diets that you can’t stick to. If you want to get in your best shape for life, then the Elegant Eating Solution will work for you.


We all know the typical diet advice doesn't work. 30 years of science proves it. (1)

And women everywhere are suffering as a result.

Worse ... the weird, strange, and restrictive fad diets don't work either. Lo-carb, Lo-fat, Keto, Juice.

Most women can't stick to these diets... I know I couldn't.

And not only are these diets failing to help us ... they're actually part of the problem! (1)

We're told we have to 'eat less' and 'do more' ... but that's like asking you to take a pay cut and work longer hours! 

It's completely unsustainable.

Something has to change, don't you agree?

There has to be a different way ... and I've found it.

A simple, easy solution that women can follow to get in their best shape ... for life.

I'd love to share it with you, show you why it works, and give you the confidence to prove it for yourself.

And that's a common sticking point, isn't it?

Self-doubt and self-belief.

Most of the women I help have already tried 'dieting'... and while some have been able to lose weight, the biggest problem is the weight they re-gain after they stop the diet. (2)

In fact, 'weight re-gain' is a greater problem than 'weight loss'. (Int Journal of Obesity)

When we fail to lose weight, or keep it off ... we often blame ourselves. (3)

Except that I've got one BIG problem with that.

You're working from old, out-of-date information.

And so, all along, the problem hasn't really been you at all.

You don't lack willpower ... even though that's what you might believe.

You're not lazy ... even though that's what you've been told.

And by the way, if you're eating less and you've got less energy... how on Earth are you supposed to do more?

Of COURSE you'll feel fatigued and tired and the last thing you'll want to do is 'exercise'.

It's not because you're lazy ... no, no, no ... that's all backwards.

There is a better way and you CAN do it.

If you're like most women ... you're interested in what I'm saying and have a glimmer of hope... but there's a little voice inside that's not sure.

And I understand ... I had my doubts too.

Will I be able to do it? Will it work for me, like it works for them?

What if I can't stick to it ... what if I don't like it ... what if, what if, what if ...

Well, what about this ...

What if it's true?

What if the old ways of doing things ARE the problem and this new way CAN work for you?

Wouldn't it be worth a try? Especially if I'm promising you that:

  • 1
    You don't have to severely restrict your calories (and you might even need to eat more!)
  • 2
    You don't have to give up entire food groups (no need for lo-carb, lo-fat or keto)
  • 3
    You can continue to eat what you like to eat (meat lover, vegetarian, or vegan)
  • 4
    And it's all backed by the new science of female metabolism... right out of the pages of scientific journals.

By the way, did you know this?!

Much of the research on weight, metabolism and body fat has been conducted on males and genetically engineered mice!

And that was supposed to apply to women!

But, now that's all changing as we get new scientific knowledge about female metabolism.

And this new knowledge gives us power when we put it into action ... and that's how I've transformed my life.

And I'd love to take you on the same journey ... and see you transform your life.

It can be done. I'm living it. My clients are living it.


The Elegant Eating Solution (Normally $299)

with Rhoda Lucas, Dietitian, Athlete, and Fitness Model

What Others Say About This Program

I've only just started and I'm feeling fantastic, my clothes are fitting better, and I notice a change in my upper body... it was so easy.

Lee-Anne Curry

Your guidance, coaching and education made this body transformation enjoyable and realistic!

Amy Davis

What You're Getting In This Special Package

Today, I'm excited that you're getting so much more than the core program for no extra cost.

The core part of this package is the Elegant Eating Solution ... an online program that's simple to follow.

This is a nice and easy video training series that takes you through all you need to know in order to live the Elegant Eating Way.

For the first time, you'll know exactly what you need to eat to get in your best shape for life.

No more guessing. No more hoping. No more hunger. No more guilt. No more shaming.

All that is in the past.

Here's the Outline of the Core Program

1. Introduction to the Elegant Eating Solution

This module clearly and easily outlines the Elegant Eating Solution. It simply sets the groundwork for the next modules.

2. Your Reason 'Why' and Purpose

This module shows you why Elegant Eating works and is probably the most important module in the entire program. Once you understand this, you will never look back.

3. Energy Balance, Protein Leverage, and Exercise

In this module, I go through the practicalities of Elegant Eating.  The great news is that they're aren't many 'practicalities' to go over! It's pretty simple when you know how!

4. Meal Preparation and Meal Plans

In this short module, I explain how many other diets can mess up your hormones, whereas as Elegant Eating helps you consume the best macro-ratio for your hormones.

5. Automatic Habits

Here I get to share some easy tips and tricks I picked up when training for the world championships as a fitness model competitor.  They're easy and make a lot of difference.

6. Personalized Nutrition

Not getting results? Hit a plateau? It happens to all of us, but the science of Elegant Eating is so solid, that all we need to do is tweak a few things to get you back on track.

7. Bonus 1: Nutrition Optimization

The biggest lesson I teach my clients is that 'simple gets done'... and that's why the Elegant Eating Solution is simple and easy... because then it gets done.

8. Bonus 2: Other Diets and Elegant Eating

The biggest lesson I teach my clients is that 'simple gets done'... and that's why the Elegant Eating Solution is simple and easy... because then it gets done.

Plus, you get these additional resources

Unique Energy Blueprint Calculator: Let us do the math for you.

Don't like calculating things? Just enter a few details into our online calculator (age, weight, activity) and we'll figure out your unique food requirements. Simple! Elegant!

Protein Swap Table: Need to change the protein source of your meals?

What if your recipe says 100gm of chicken and you'd prefer a vegetarian option? Don't worry, we've got it sorted out for you with our Protein Swap Table. Just look down the list of protein sources, and you can see what you can swap and change.

The Elegant Eating Solution is all I use to stay in my best shape for life... and it's never failed me. It's sustainable. It's enjoyable. And I haven't been on a 'diet' for years.

But, there's more to your success than the expert knowledge I can give you.

It's expert knowledge in action that matters.

And that's why I didn't want to create an online program that just consists of videos and PDFs. For the most part, those programs don't work.

Think about it.

If I gave you a textbook on maths and said, "Here you go... get good at math!"... do you think you'd get good a math? Maybe some people would... but not me. 

I need help and guidance and a support group.

And so that's what my 12-week Elegant Eating Program is all about... and today I'm including it in this special package for you... for free!

Let me tell you all about it...

And where would a program like this be without some yummy bonuses!

Yummy Bonuses

Even though with the Elegant Eating Solution, you're free to choose what to eat... you might love to follow a done-for-you program.

Something where I've done all the thinking, so you can get started fast.

Here's how it works.

I worked with my chef to develop yummy and easy to prepare meals that follow the Elegant Eating Solution right down to the last gram of protein, fat and carbohydrate.

There's nothing for you to calculate. Nothing for you to weigh. You can just follow the plan and watch the magic happen.

I've devised three meal plans based on the results you'd like to see.

Elegant Eating Meal Plans
(Retail $199)

  • 1
    First, you start on Meal Plan 1 and monitor your results. 
  • 2
    If you're not noticing any change, then you move to Meal Plan 2.
  • 3
    And then, in the rare situation that you're still not seeing results, you move to Meal Plan 3.

It's easy, super simple, and no-hassle.

1 > 2 > 3.

And if you STILL don't get results ... then that's what the group consulting is for.

There is always a way through ... as long as you're working from the science of how your body actually works.

You only get lost when you're basing decisions on hope and fiction.

And Here's Another Bonus For You

The 12-Week Elegant Training Program
(Retail $299)

Up until this point, I haven't really talked about exercise and working out.

Getting in your best shape for life is about 80% eating and 20% training

Unless you get your eating right, all the exercise in the world wont really help.

All you need to do in this program is become a little more active. Even if that just means an extra walk at night, a Yoga session, or a swim.

And if you want to really stoke your inner fire and reveal that inner model, then I'd recommend our strength training program.

And you can do this with your own body weight, or by using dumbbells at home, or in the gym.

Strength training has many benefits for women (4-7) ... and the main reason women don't do 'weights' is because weights have been for 'men' and cardio has been for 'women'.

But I'm so happy to say that those confused mistakes and stereotypes are being well and truly broken. (8,9)

In fact, researchers have shown that women who lift weights can even reverse brittle bones and osteoporosis. (10)

So, here's what I've done for you.

This 12-week home or gym based training program is designed to perfectly match the 12-Week Elegant Eating Program.

There are 4-workouts per week and you can do them all at home, or at the gym, depending on what's convenient for you!

Each workout takes between 20 and 40 minutes and requires very little equipment.

— Dumbbells or a kettle bell for home (inexpensive from your local gym store)
— A skipping rope (get yourself a new one perfect for your height)

And if you prefer going to the gym and lifting some barbells, then I've got you covered there too.

In your members area, I've got professionally recorded videos showing you exactly how to perform each exercise, with simple to follow instructions to make sure you're safe and clear about what to do.

And of course, if you have any questions at all, you've got the community to help you and I'm there for you as well.

Just a Few Professional Videos From Our Comprehensive Library

When you combine the Elegant Eating Solution with the Training Program you will:

  • Accelerate your results
  • Stoke your inner fire
  • Optimize your metabolism
  • Improve your insulin sensitivity
  • Develop increased bone strength
  • Improve your mood
  • Help with sleep
  • Develop strength
  • Get curves in all the right places
  • And so much more...

And last, but not least, I have one more fantastic Bonus for you...

The 12 Week Program

A group-consulting program designed to help you where it matters most.

  • Learning how to live the Elegant Eating Way
  • Getting all your questions answered
  • Helping you when you're stuck or feeling low
  • Celebrating with you when you have any wins ... big or little

Once you've developed the easy habits, this is something you'll do for the rest of your life.

This 12-week, 90-day program is the real reason for your life-long success and it's broken into 3 phases.

Let's go over these.

1. Finding Your Beautiful Balance

This 4-week phase is all about gentle and sustainable change. You'll learn how to apply the Elegant Eating Solution in your life on a day-to-day basis.

With recipes and personal support in our community group, you'll find your beautiful balance and you'll make the changes that will set you up for a life of success.

2. Stoking Your Inner Fire

Now that you're on your way, you'll really begin to stimulate your female metabolism.

Your inner fire burns fat while you're simply walking around in the day, and even when you're sleeping at night.

By stoking your inner fire, we are stimulating your metabolism to be more efficient.

You wont need to worry about burning calories on the bike, treadmill or cross trainer ... because you'll be burning calories all-day and all-night long ... without thinking about it.

Welcome to your 'new' way of being and feeling.

3. Revealing Your Inner Model

In the final 4-week phase, you’ll really notice the difference …

This is where it gets fun, because you’ll be shaping up for your own ‘photo’ shoot.

Yes, you’re going to SEE the changes in your body and you’re going to document them.  But rather than an awkward selfie in the bathroom mirror in underwear, I suggest you choose your favorite outfit … maybe one you haven’t worn for a while … and plan to get some professional photos in that number!

Revealing your inner model is all about accepting who you are... and a celebration of who you're becoming.

You're already worth celebrating... and so what better reason to have some fun to acknowledge yourself for taking a leap of faith and making the life-changing decision.

Dial In Your Week with

Rhoda and Dr Nic

Dr Nic Lucas, PhD Presents

Elegant Habit Training Program (Retail $99)

Willpower is one of the most common things women associate with 'sticking to a diet' ... but with Elegant Eating, you wont need 'willpower'.

In addition, by learning how to form new habits almost effortlessly, the changes you need to make for long-term success become automatic behaviours that you hardly have to think about.

Dr Nic Lucas is a neuroscientist and coach and trained with Professor BJ Fogg from Stanford University to become a recognised 'Habit Trainer'.

In this Elegant Habit Training Program Dr Nic takes you through the exact steps you can take to create new habits easily and effortlessly.

Community Support

Community Support
(Retail $149)

Each and every day for the full 12-weeks you will also be part of a tight-knit group of women just like you.

Women who are living the Elegant Eating Way ... women who have got your back and going through the same transformation.

I'm in there ... and so is my team.

Any questions you have, you'll get them answered.

Any struggles you're having, we'll support you through it.

And all the wins you'll have, we'll celebrate with you.

We want you to succeed... as long as you want you to succeed... and I really hope that you do.

Phew! That's a lot right ...?

Let's Sum It Up For You

It's important to understand that this is not just an online course.

Each component of the program listed below with its retail value.

The Elegant Eating Solution

(Normally $299)

There are 32 videos that guide you through everything you need to know. This is the simple expertise I've gained from 20 years as a dietitian specializing in transforming the female body.

This is exactly what I would take someone through in about 3 sessions with me in a typical dietitian consultation, which would normally cost $450.

The Elegant Eating Meal Plans

(Retail Value, $199)

These meals have been meticulously designed to meet the Elegant Eating Solution Guidelines. I created these in conjunction with my Chef and a Scientific Lab to ensure that every gram of protein, fat and carbs are accounted for.

The cost to bring this to you was many thousands of dollars to design, analyze and prepare. I sell these meal plans for $199 on my website.

The Elegant 12-Week Workout Program (Home or Gym)


Professionally filmed and edited instructional videos for both home-based and gym-based workouts. Just use body weight, some dumbbells or barbells at the gym ... it's up to you!

Every exercise comes with simple yet detailed instructions of exactly how to perform the exercise well.

The Elegant Habit Training


This 5-part video training program on creating easy habits that make change automatic is presented by Dr Nic Lucas, PhD.

You will learn how to create change in any area of your life with a simple, interactive course that enables you to program your very own 'new habits' and watch them grow over a 5-day period.

Community (Group) Support


What value can you put on a social support structure? It's priceless.

To have other people to support you during your 12 week program ... your virtual teammates who are going through the same things, or have already been there and moved forward.

Your Special Offer Today

  • Elegant Eating Solution ($299 value), Plus:
  • Elegant Eating Meal Plans (Value $199)
  • 12-Week Elegant Training Program (Value $299)
  • Elegant Habit Training (Value $99)
  • Community Support Group (Value $149)

Total: $1,045


(80% OFF)

*All Prices in USD. Sales tax may apply in your jurisdiction

About Rhoda

Your Guide

About Rhoda

Your Guide

Rhoda is an award winning dietitian, athlete, and fitness model with over 20 years experience.

She's educated thousands of doctors and health professionals on nutrition and natural supplements... but it wasn't until a major health scare in her 40's that she had to re-think her approach to life to regain her own health and fitness.

Determined to be well again, she decided to do something she would never have done before ... to compete in a fitness model competition.

By refusing to follow dangerous and limiting 'starvation' diets, she used exciting new research to develop an eating approach that transformed her body without severely limiting calories or restricting entire food groups.

And now, Rhoda is on a mission to help women with this new, easy and sustainable approach to getting in their best shape for life.

After many years of trying everything else, I'm finally below 187lb, and this is a huge milestone for me. Just the beginning of my journey!

 Leonie Gully

Rhoda is one of the most beautiful people on the planet, both inside and out. She’s a great Mom, wife and coach and I look up to her.

 Rachel Coper

Why This Program Is Completely New and Different To Anything You've Tried Before

For starters, it works because it's based on real science (not make-believe).

  • And then... it's not just 'expert information'... you also get all the support you need to succeed.
  • It's not based on "calorie counting" and severely limiting your food intake.  In fact, you might even need to eat a little more food :-)
  • It's flexible. You can still eat food that you like and enjoy.  As long as you stick to your unique and personalized eating plan you'll get lasting results.
  • If you've got allergies or a food intolerance ... it still works! As long as you meet your unique requirements, you can stick to the foods that work for you!
  • It's not some weird and whacky fad! This is not a diet. Instead, it's an eating solution you can stick with forever ... I'm into my 5th year now!
  • It allows you to stick to your ideals! If you want to eat clean, whole-foods and be socially and environmentally responsible ... you can!
  • And last but not least ... it does not demonize foods. In fact, Elegant Eating has nothing to do with blame, shame or guilt.

And one more thing ... if you'd like to eat donuts... you can. If you'd like to eat pizza... you can. And if you love a burger ... then eat up!

As long as you stick to your unique food requirements ... everything is on the table.

Wouldn't it be such a relief to just be able to eat! Without guilt! Without worrying about 'good' or 'bad' foods?  

Elegant Eating is like no 'diet' you've ever tried before because it's not a diet.

Diet's don't work.  Elegant eating does.

Your Special Offer Today

  • Elegant Eating Solution ($299 value), Plus:
  • Elegant Eating Meal Plans (Value $199)
  • 12-Week Elegant Training Program (Value $299)
  • Elegant Habit Training (Value $99)
  • Community Support Group (Value $149)

Total: $1,045


(80% OFF)

*All Prices in USD. Sales tax may apply in your jurisdiction


This full program is only available at this price for the next 5 days.

After that, the program and each of the additional components will return to their full price.

At full price, the life-changing benefits of this program make it an incredibly affordable investment. Remember, the benefits will be life-long.

But at just $199 ... with a saving of at least $1,800 ... this is an incredible deal.

I know you are very savvy ... and I knew that you'd be looking for a 'smart investment'.

And this is it ... but only for the next 7 days. So, take that leap of faith. Back yourself, and join now.

It would be a very wise choice.


The Elegant Eating Solution is backed by a fully refundable, 7 day action-based money back guarantee.

If you go through the program, take action and apply what you learn, and don't feel you've received the benefits ... then we'll refund your money.*

I back this program because it's backed by science. All you need to do is back yourself because you can do this and it will change your life, for the better, forever.


* All we need to see is that you've applied what you've learned and reached out for help if things aren't going to plan. Please don't buy this program if you're even thinking of a refund. Instead, read through this page. Understand what we're offering, and then make a commitment to yourself to follow through. You're the only one who can transform yourself and we believe in you 100%.

Frequently Asked Questions

How is this program different from calorie counting?

Is it possible to stick to this new way of eating for life?

What if I'm vegan? Or what if I have food intolerance?

I have diabetes ... is this safe for me?

Is there support? Can I get help and answers?

Do I have to exercise to see results?

What is your refund policy?  Is there a guarantee?

Are my details safe? Is my payment secure?

Your Special Offer Today

  • Elegant Eating Solution ($299 value), Plus:
  • Elegant Eating Meal Plans (Value $199)
  • 12-Week Elegant Training Program (Value $299)
  • Elegant Habit Training (Value $99)
  • Community Support Group (Value $149)

Total: $1,045


(80% OFF)

*All Prices in USD. Sales tax may apply in your jurisdiction

If you've read this far... take a leap of faith

What if this moment is the moment you change your future for the better ... forever?

How much better will you feel knowing that you can age positively, with freedom instead of limitation, and with results instead of frustration.

Doesn't that sound like a huge relief?

You have nothing to lose and everything to gain ... so don't miss the chance to join this simple program that changes everything.

And on a personal note ... it would mean the world to me if I had the chance to help you.

To show you what's possible.

To give you the change you've been looking for ... the change you know you need.

Let's banish the old, self-defeating diets and thinking ... and embrace the new empowering way of being.

I'd love nothing more than to see your name show up as the newest member of the Elegant Eating Solution.

Your Special Offer Today

  • Elegant Eating Solution ($299 value), Plus:
  • Elegant Eating Meal Plans (Value $199)
  • 12-Week Elegant Training Program (Value $299)
  • Elegant Habit Training (Value $99)
  • Community Support Group (Value $149)

Total: $1,045


(80% OFF)

*All Prices in USD. Sales tax may apply in your jurisdiction

Scientific References

1. Mann T, Tomiyama JA, Westling E, et al. Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer. American Psychologist, 2007; 62: 220–233.

2. Curioni CC, Louren PM. Long-term weight loss after diet and exercise: a systematic review. International Journal of Obesity, 2005; 29: 1168–1174.

3. Weir, K. What you need to know about willpower. American Psychological Association. 2012.

4. Moran J, Sandercock G, Ramirez-Campillo R, et al. A Meta-Analysis of Resistance Training in Female Youth: Its Effect on Muscular Strength, and Shortcomings in the Literature. Sports Medicine, 2018; 48: 1661–1671.

5. Latham NK, Bennett DA, Stretton CM, et al. Craig S. Anderson. Systematic Review of Progressive Resistance Strength Training in Older Adults. The Journals of Gerontology: Series A. 2004; 59: M48–M61.

6. Srikanthan P, Karlamangla AS. Relative muscle mass is inversely associated with insulin resistance and prediabetes. Findings from the third National Health and Nutrition Examination Survey. The Journal of Clinical Endocrinology & Metabolism, 2011; 96: 2898-903.

7. Wycherley TP, Noakes M, Clifton PM, et al. A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes. Diabetes care, 2010; 33: 969-76.

8. Salvatore J, Marecek J. Gender in the Gym: Evaluation Concerns as Barriers to Women’s Weight Lifting. Sex Roles, 2010; 63: 556-567.

9. Women in Sport and British Weight Lifting Launch #StrongIsNotASize Campaign. 2018.

10. Watson SL, Weeks BK, Weis LJ. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2018;33:211-220.

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